Category Archives: recipes-meat

Indian Spiced, Baked Salmon

Posted on March 7, 2010 by Bettina Colonna Essert

Sorry, no photos. I made this last night and it was really, really good. Wanted to get the recipe down before I forgot what I did. Indian Spiced, Baked Salmon 1 wild caught Alaskan salmon filet 1 tomato, diced 1 … Continue reading →

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Garlic Seared Venison with Fruit Reduction

Posted on January 3, 2010 by Bettina Colonna Essert

This recipe will feed 10 or 12 people. It can easily be halved. Cast and Crew: 4 venison loins 1 bulb of garlic, yes, a whole bulb 1 small onion or a couple of shallots olive oil salt pepper butter … Continue reading →

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Lunch: tuna stir fry over pasta

Posted on July 23, 2009 by Bettina Colonna Essert

This is what we had for lunch today. It was delicious. I used a bit of tuna tataki left over from last night’s supper but use what you have: chicken; tofu; walnuts; beef; lunch meat; whatever for protein. Ingredients (flexible): … Continue reading →

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Black Bean Chili

Posted on July 15, 2009 by Bettina Colonna Essert

My niece has recently discovered that she has some severe food allergies. Eli, who we suspect may have some similar issues though previous testing (not very reliable) has shown none. The two girls have made a pact and are both … Continue reading →

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Quick Chicken Salad

Posted on May 6, 2009 by Bettina Colonna Essert

Need something quick for lunch or supper? Try this: about 2 cups of leftover chicken (cooked, obviously) 1/2 c mayonaisse 1 Tbsp dijon mustard a couple of tbsp diced fresh herbs  a couple of grinds of fresh pepper Mix everything … Continue reading →

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